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Workshops & Group Wellness Programs

Engaging, evidence-informed wellness workshops for colleges, nonprofits, and businesses — designed to help your people manage stress, build sustainable habits, and show up as their best selves.

Bring Wellness to Your Team, Campus, or Community

Wellness doesn't happen in isolation — it happens in the communities and workplaces where we spend most of our time. I partner with colleges, nonprofit organizations, and businesses to bring practical, holistic wellness education directly to the people you serve: students, staff, members, or employees.

Each session is grounded in the same integrative approach I use in 1:1 coaching — addressing the whole person, not just symptoms — but adapted for a group setting with clear takeaways participants can use immediately.

❋ Intentional Structure
❋ Collaborative Energy
❋ Expert Facilitation
❋ A Supportive Space

Who This is For

Colleges & Universities — student wellness programming, residence life events, health center partnerships, staff wellness days
Nonprofit Organizations — team wellness sessions, community education events, member-facing workshops
Businesses — employee wellness programs, lunch-and-learns, offsite or retreat programming

Format & Options

Every organization is different, so sessions are built around your time, audience, and goals:
  • Lunch & Learn (45–60 minutes) — a focused, high-energy introduction to one topic
  • Workshop Session (60–90 minutes) — deeper dive with interactive discussion and practical takeaways
  • Half-Day or Multi-Part Series — for organizations wanting an ongoing wellness program rather than a single event
  • Virtual or In-Person — available in Wilmington, NC and surrounding areas, or virtually for any location

Workshop Topics

Workshops can be tailored to fit your audience and goals. Popular topics include:

  • Hormone Health & Cycle Awareness — understanding hormonal patterns and how to work with them, not against them
  • Stress Management & Nervous System Regulation — practical tools for a calmer, more resilient day-to-day
  • Sleep & Energy Optimization — building habits that support real, sustainable energy
  • Food as Medicine — approachable nutrition education without restriction or diet culture
  • Mindful Movement — using movement as a tool for stress relief and body awareness
  • Building Sustainable Habits — behavior-change strategies that actually stick

    Don't see what you're looking for? Workshops can be customized around any wellness topic relevant to your group.

Why Work With Me

I'm a Certified Integrative Nutrition Health Coach and Registered Yoga Teacher (200-hour) based in Wilmington, NC, currently pursuing my National Board Certification (NBC-HWC). I've facilitated wellness workshops for groups of 20+ participants on topics including hormone health and energy optimization, and I bring the same personalized, root-cause approach from my 1:1 coaching practice into every group session I lead.

How It Works

Ready to bring wellness to your organization? Let's talk about what your group needs!

  1. Reach out — tell me a bit about your organization, audience, and goals

  2. Free consultation call — we'll talk through topics, format, and timing

  3. Custom session design — I'll build a workshop tailored to your group

  4. Book your date — pricing depends on group size, format, and length; reach out for a custom quote

Contact Me