Explore Our Packages
3 Month Personalized 1:1 Health Coaching
Your Personalized Path to Sustainable Health
This 3-month one-on-one coaching program is my signature offering — designed to meet you exactly where you are and evolve with you as your health needs change.
Rather than quick fixes or generic plans, this program offers personalized, integrative support focused on understanding your body, addressing root causes, and building habits you can sustain long after our work together ends.
Who This Program Is For
This program is ideal if you:
Feel overwhelmed by conflicting health advice
Want personalized guidance instead of one-size-fits-all plan
Are ready to address root causes, not just symptoms
Want support with hormones, digestion, energy, stress, or overall wellness
Are ready to invest in your health with consistent, supportive accountability
How We’ll Work Together
Because every body is different, this program is fully tailored to your needs. Our work together may include:
Integrative health & lifestyle assessment
Personalized nutrition guidance (no restrictive diets)
Hormone & cycle education (if applicable)
Stress & nervous system support
Digestive and gut health foundations
Sleep, movement, and lifestyle optimization
Mind–body awareness and habit building
Your program adapts as you do — this is a living, evolving plan, not a static checklist.
What’s Included
✔ Initial 60-Minute Deep Dive Session
Let’s get to know each other! In our first 60 minute session together we will thoroughly explore both your past & present health and lifestyle patterns. We will uncover what your goals are and any areas that may need attention, allowing us to create a plan that is uniquely crafted to fit your life!
✔ Bi-Weekly 1:1 Coaching Sessions (6 total)
Focused, supportive sessions to educate, guide, and adjust your plan. As you progress through the program, our weekly follow-up sessions will be tailored to fit your needs. Each week you will receive a curated list of action steps from me designed to keep you on track with your health & wellness goals.
✔ Customized Wellness Plan
Nutrition, lifestyle, and habit strategies personalized to your body and life
✔ Ongoing Support Between Sessions
Email or messaging support for questions, guidance, and accountability
✔ Resources & Tools
Worksheets, guides, and education tailored to your needs
Total Investment: $150
What You Can Expect
Over 3 months, you may experience:
Greater clarity around your health patterns
Improved energy, digestion, mood, or cycle awareness
More confidence in nourishing your body
Tools you can use for long-term wellness
A deeper understanding of what your body needs
Ready to Begin?
This program is an investment in long-term health, not short-term fixes. Think of me as your accountability partner in this journey, I will provide you with the flexibility and support needed for you to thrive; physically, emotionally, mentally, and spiritually. Book a free discovery call with me to get started!
Hormone Health Pacakge
A Root-Cause, Cycle-Aware Approach to Women’s Wellness
Hormones affect everything — energy, mood, digestion, sleep, metabolism, and how you feel in your body each day. This Hormone Health Package is designed to help you understand your unique hormonal patterns and support balance through nutrition, lifestyle, and cycle syncing — without restriction, overwhelm, or quick fixes. This is a holistic, integrative approach that honors your body’s natural rhythms while addressing root causes.
This package is ideal if you:
Experience PMS, painful periods, mood swings, or fatigue
Struggle with irregular cycles, low energy, or hormonal acne
Want to learn how to support your hormones naturally
Are new to cycle syncing and want guidance that feels realistic and attainable
Want personalized support instead of generic advice
(Note: This is not a replacement for medical care; this is complementary, education-based coaching.)
Your support is personalized, but may include
Hormone & cycle education
Understanding your menstrual cycle & hormone patterns
Identifying imbalances and common hormone disruptors
Learning how stress, nutrition, sleep, and movement affect hormones
Nutrition for Hormone Balance
Blood sugar support
Anti-inflammatory nourishment
Cycle-based nutrition guidance
Cycle Syncing & Lifestyle Support
Aligning food, movement, and self-care with your cycle phases
Energy, productivity, and rest strategies
Nervous system & stress regulation tools
Mind–Body Awareness
Building body literacy & hormone awareness
Reframing symptoms as signals, not problems
Sustainable habits that fit your real life
What’s Included
✔ Initial 60–75 min Hormone Health Assessment
Deep dive into health history, cycle patterns, lifestyle, nutrition, and goals
✔ Ongoing 1:1 Coaching Sessions
Personalized sessions focused on education, strategy, and support
✔ Customized Hormone Support Plan
Nutrition, lifestyle, and cycle-syncing recommendations tailored to you
✔ Cycle Syncing Guide
Simple, phase-by-phase tools you can actually use
✔ Ongoing Support
Email or messaging support between sessions (as appropriate)
Package Length Options
3-Month Hormone Reset: $150
Ideal for learning foundations & building awareness
6-Month Hormone Balance Journey: $300
Best for deeper imbalances & sustainable change
Ready to Begin?
Your body isn’t broken — it’s communicating.
Let’s learn how to listen and support it together. Book a free discovery call with me to get started!
Not sure if you are ready to commit to 3 months of health coaching sessions? I understand! Book a discovery call with me and we will determine what course of action is best for you in reaching your health and wellness goals!
It is important to me that health coaching is accessible and affordable to my clients, together we can navigate appointment frequency and explore payment plan options if needed! Let’s meet and find a way to create a program that fits your needs.