Join us for an empowering introductory workshop designed to help women understand their menstrual cycle and learn the basics of cycle syncing- a simple, science-informed approach to aligning nutrition, movement, and lifestyle with your natural hormone rhythms.

What you’ll learn:

• The 4 phases of the menstrual cycle and what’s happening hormonally

• How your energy, mood, focus, and appetite shift throughout the month

• Simple ways to cycle sync your nutrition, exercise, productivity & self care

Tickets for this event are $25 each, to secure your spot, text (910)-632-0344 with your name and we will follow up with directions for payment and more details about the workshop!