Hello! My name is Adalyn, I am a Certified Integrative Nutrition Health Coach based in Wilmington, NC. I have a passion for supporting others in their journey to a healthy, happy, and fulfilling life. I believe that health is holistic and extends into all aspects of an individual. Each person has unique needs in these areas and it is my goal to support clients in finding a balance between them.

My health and wellness journey began in college when I went though a traumatic breakup. This transformative time in my life became the gateway to my health awakening. I started practicing yoga as a way to incorporate movement into my lifestyle, however it quickly became a powerful presence in my life. The core foundations of yoga inspired me to expand what I learned on the mat to other areas of my health. I began to explore the ways in which I could practice mindfulness, connection to the Earth and all living beings, and authentic living in a holistic way. This became the catalyst for my passion for holistic wellness. Once I discovered the importance of prioritizing my mind, body, and spirit, I knew that sharing this with others was my true calling.

I decided to pursue my yoga teacher certification in order to share the profound impact that the practice has on overall wellbeing. In May of 2023 I gained my RYT200-hour teaching certification through the Yoga Minor at the University of North Carolina at Wilmington. While immersing myself in this new lifestyle, I was led to the Institute for Integrative Nutrition Health Coaching Program where I have earned my Health Coach Certification. Through this program, I have learned the complexity and uniqueness of human needs and how these needs can be supported on all levels.

I understand the overwhelm and confusion that the abundance of health information online can bring, together we will create a lifestyle that is tailored to your unique needs and supports you in the most fulfilling ways. My mission is to empower you with the support, knowledge, and tools to become your own health advocate. I believe that you have the ability to heal your life! Let’s align together!