Heal from Within
What is an Integrative Nutrition Health Coach, and do I need one?
Health is so much more than nutrition and exercise! I believe that creating a healthy lifestyle can be drinking your favorite cup of coffee in the morning, doing cartwheels in the grass, or spending time with people who feel like home.
Taking care of yourself can be fun and can allow you to connect with your deepest needs and desires. Think of me as a partner in this journey, together we will find an approach to health that aligns with you in all areas of your life – physical, mental, emotional, and spiritual.
The Integrative approach to healing has two primary components: health is bio-individual and multidimensional. This means that no one way of approaching health will work for everyone and that health extends into all aspects of an individual, from your physical body, to your mental health and felt emotions, to your deepest spiritual needs.
Together we will:
Address the interconnectedness of all areas of your life
Identify obstacles that may be preventing you from reaching your goals
Create a personalized plan that reflects your unique needs and preferences
Focus on creating harmony and balance in all areas of your life
Create lasting positive lifestyle changes!
Meet Adalyn
Hello! My name is Adalyn, I am a Certified Integrative Nutrition Health Coach based in Wilmington, NC. I have a passion for supporting others in their journey to a healthy, happy, and fulfilling life. I believe that health is holistic and extends into all aspects of an individual. Each person has unique needs in these areas and it is my goal to support clients in finding a balance between them.
My health and wellness journey began in college when I went though a traumatic breakup. This transformative time in my life became the gateway to my health awakening. I started practicing yoga as a way to incorporate movement into my lifestyle, however it quickly became a powerful presence in my life. The core foundations of yoga inspired me to expand what I learned on the mat to other areas of my health. I began to explore the ways in which I could practice mindfulness, connection to the Earth and all living beings, and authentic living in a holistic way. This became the catalyst for my passion for holistic wellness. Once I discovered the importance of prioritizing my mind, body, and spirit, I knew that sharing this with others was my true calling.
I decided to pursue my yoga teacher certification in order to share the profound impact that the practice has on overall wellbeing. In May of 2023 I gained my RYT200-hour teaching certification through the Yoga Minor at the University of North Carolina at Wilmington. While immersing myself in this new lifestyle, I was led to the Institute for Integrative Nutrition Health Coaching Program where I have earned my Health Coach Certification. Through this program, I have learned the complexity and uniqueness of human needs and how these needs can be supported on all levels.
I understand the overwhelm and confusion that the abundance of health information online can bring, together we will create a lifestyle that is tailored to your unique needs and supports you in the most fulfilling ways. My mission is to empower you with the support, knowledge, and tools to become your own health advocate. I believe that you have the ability to heal your life! Let’s align together!
Adapt your lifestyle, align with your purpose
My Areas of Focus
Mindful movement
Food as medicine
Sleep hygiene
Inner child work
Nurturing relationships
Shadow work
Hormonal health
Detoxification
Cultivating joy
Outdoor exposure
Meditation and breath work
Intuition as medicine
Brain health
Reducing inflammation
Toxin mitigation techniques
Exercise as medicine
My offerings
Health History Session
A Health History Session involves the health coach and potential client discussing health goals, challenges, and determining if their approach aligns with the client's needs. This complimentary call serves as an initial consultation to explore whether there's a good fit for a coaching relationship to emerge and grow. Contact me to schedule a health history session!
One-Time Health Coaching Session
Not sure if you are ready to commit to 3 months of health coaching sessions? I understand! This a la carte option allows clients to take coaching sessions at their own pace and convenience. Let’s meet and determine what course of action is best for you in your health and wellness goals!
3 Month Personalized 1:1 Health Coaching
For the individual that is ready to overcome various challenges while firmly establishing new healthy habits and sustainable shifts to last a lifetime. We will work together to reach your health and wellness goals through accountability, emotional support, and personalized action plans. We will meet biweekly for 3 months. These sessions will last 60 minutes either in person or virtually.
