Health is so much more than nutrition and exercise! I believe that creating a healthy lifestyle can be drinking your favorite cup of coffee in the morning, doing cartwheels in the grass, or spending time with people who feel like home.

As a Health Coach, I will provide support, accountability, and guidance to help you make sustainable lifestyle changes. My goal is to empower clients to connect to their own inner wisdom and determine their deepest needs and desires. Think of me as a partner in this journey, together we will find an approach to health that aligns with you in all areas of your life – physical, mental, emotional, and spiritual.

The Integrative approach to healing has two primary components: health is bio-individual and multidimensional. This means that no one way of approaching health will work for everyone and that health extends into all aspects of an individual, from your physical body, to your mental health and felt emotions, to your deepest spiritual needs.

Together we will:

• Address the interconnectedness of all areas of your life

• Identify obstacles that may be preventing you from reaching your goals

• Create a personalized plan that reflects your unique needs and preferences

• Focus on creating harmony and balance in your life

• Create lasting positive lifestyle changes!